Bronze and Silver medals
When establishing a habit, I found that having short-term goals of “7 consecutive days” and then “14 consecutive days” really helped. Once those two milestones were reached, it became much easier to go on.
So, for encouragement, I made these medals. Each consecutive day of following a habit adds a tiny bit to the medal.
I am still undecided on the Gold medal (28 days? 30?). Also undecided on what should top that. Any ideas?
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